Dumbbells & Diapers is the premier postpartum fitness class in Stoney Creek! We are looking for 12 women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!

So what are you waiting for?

NEXT SESSION STARTS:
September 8, 2025

Why Dumbbells & Diapers?

Safely Return to Fitness postpartum
Learn to repair and strengthen your core/pelvic floor
Meet other moms interested in health & welness

Feel Stronger
Workouts for All Abilities
Feel Better
Have more energy

Frequently Asked Questions?

When is it safe to return

to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

What happens after 12 weeks?

After the session ends, you can move into our Mom Strong program which runs at 11AM. This program will keep your fitness moving forward and you can continue to bring in your little one all the way up to 18 months.

When are classes held?

Monday, Wednesday, Thursday

10:05-10:50AM

What is the baby age range?

Babies should be anywhere from 6-8 weeks to 6 months for this program. Beyond that age, we've got a program for that too!

Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Andrea Miller

Postnatal Fitness Coach

Andrea is a Personal Trainer and Group Coach at CrossFit Outlaw North and the Head Coach of our postnatal program which has seen over 250 women regain their fitness safely post baby.

Andrea is no stranger to Motherhood and postpartum recovery. She's got two kids of her own- Pierce and Clara.